My own practice of mediation helped save me. It helped save my husband, as well.
Several years ago, my husband became very sick. It’s a long story, but ultimately he had no choice but to drastically change his life. He’d been living one of self-destruction, and it was taking its toll. The source of the destruction was his thinking. He began to meditate on a regular basis, and that was critical in his personal transformation.
Prior to this, I had begun meditating. I’d done so to really save myself. We were going through a difficult time as a family, and only in meditation did I find my solace. I found myself again.
I know this sounds a little abstract, but in the silence lies the truth of who we are.
In my NDE, I was reconnected with it, and it was loving silence. The only senses I had were the feeling of emotion and vision. The eyes are the windows to the soul. That statement took on a whole new meaning for me after my experience.
In meditation lies ourselves. Do it regularly, and your life will transform.